Are you looking forward to having stronger nails? What is the way forward? Relax! To avert brittle and weak nails, all you need is to eat the right food. The idea is simple; eating right food adds essential nutrients to your body thus making your nails stronger besides nourishing other parts of your body. Foods that contain nutrient elements such as iron, copper, zinc, selenium, beta-carotene and biotin are known to strengthen your nails. If you are a daily taker of food rich in these nutrients, having stronger nails can therefore be a simple task to achieve. You don’t have to develop a strict diet program to achieve this but all you need to do is to incorporate such foods into your meals. Take a look at some of the essential foods that are source of such nutrients.
Fish is known to have a lean source of protein that can easily be assimilated and used by the body. Your nails are fed with keratin when you eat food rich in lean protein. It is advisable to eat specific fish such as shrimp, tuna and crab because they are low in mercury. Avoid those with high mercury such as swordfish. You should take such meal at least 3 times a week.
This is a special green seaweed plant that has been proven to be a great source of nutrients. It contains Vitamin A in form of beta-carotene, magnesium and Vitamin B. Spirulina is also a source of iron. You need to create soups and salads using this amazing plant.
They strengthen the nails because they contain copper, manganese, selenium, biotin, protein and zinc. You need to eat them raw by adding them as toppings in meals such as oatmeal and yogurt. Energy bars made at home can also use almonds.
4. HEMP SEEDS
These seeds contain high percentage of essential amino acids and omega 3 fats and not forgetting proteins that your nails crave for. What makes hemp seed a miraculous seed is that it also contains manganese, biotin, selenium and other nutrients making it a complete diet meal. A sizeable amount of hemp seeds should be added to your oatmeal, smoothies or you can also prepare energy bars from them. They can always be used as a replacement to nuts.
Eggs are one of those animal products that are high recommended. They need to be eaten in the right way. For example, you need to eat eggs from sources that have not been injected with hormones. Eggs are a good source of protein that is needed by the body and it also contains Vitamin D. It is also a source of Vitamin E and Omega 3 fats just to mention. You need to prepare eggs using your preferred method and basically eat it during breakfast.
6. LEAFY GREEN
They are good source of nutrients that your nails need to be stronger than before. It contains copper, protein, zinc, Vitamin E, A and also magnesium. These nutrients are in a form that is easy to assimilate into a person’s system. You just need to prepare salad or smoothies using leafy green. Soup can also work great.